keto jambalaya with cauliflower rice

Filed Under: All Keto Recipes, All Paleo Recipes, Cauliflower Recipes, Clean Eating Recipes, Keto Lunch & Dinner Recipes, Recipes, Seafood Recipes. Your daily values may be higher or lower depending on your calorie needs. It … Add bell pepper, celery, and onion. The result is a red hued jambalaya because the tomatoes break down in the sauce. My Low Carb & Keto Jambalaya recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. Cook on low for 6 hours (or high for 3 hours). Cut cauliflower into florets and add to a food processor, 1/3 at a time. This dish is so so good and full of flavor. I have to admit did do a few changes in the seasoning mainly it turned out fantastic! It's totally up to you. Low Carb Cauliflower Rice Jambalaya This creole style cauliflower rice jambalaya is a one pot low carb meal designed for the whole family. this link is to an external site that may or may not meet accessibility guidelines. Low carb jambalaya made with chicken, sausage, shrimp, and cauliflower rice. To fix this, my keto jambalaya uses cauliflower rice as an alternative to white or brown rice used in traditional recipes. It’s an easy smoked sausage recipe that you’ll be happy you saved for later! Some possible benefits of MTC oil according to Medical News Today include: Another added benefit to cooking with MCT oil is that it is virtually odor and tasteless. MCT oil is a combination of the two fatty acids extracted from palm and coconut oil. This Keto Cauliflower Rice Jambalaya Comes Together In One Large Pot And Is About 1/2 The Calories Of The Rice Version… [ For 4 to 5 people ] [ Preparation time : 22 minute – Cooking time : 25 minutes ] 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces, 14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices, 1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly, 1 (16 ounce) package frozen riced cauliflower, 1 pound frozen raw shrimp, peeled and deveined, Back to One-Pot Keto Jambalaya with Cauliflower Rice. Once the shrimp are done, serve the jambalaya immediately. Nutrient information is not available for all ingredients. You can read my full disclosure . Unlike jambalayas that rely on rice to cook through, my jambalaya is done in a short amount of time. Once the oil is nice and hot, add the sausage and cook until browned. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Keto Shrimp Creole with Red (Cauliflower) Rice - Spinach Tiger My Keto Jambalaya Recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. Heat the oil in a large pot or dutch oven over medium heat. Granulated Garlic, Onion Powder, Thyme, Oregano, Basil, Old Bay, and Cayenne. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 … In a large skillet, heat the oil on a medium heat and add the pepper, onion, celery and garlic. Chop chicken into bite sized pieces and sprinkle with salt and pepper. Keto Guide for Dummies: A Introduction to Keto, Keto Jambalaya Recipe with Cauliflower Rice, If you are on the keto diet, I definitely recommend trying, Making my Keto Jambalaya is pretty easy. The result is a slightly smokier, brown hued jambalaya. 504 calories; protein 36.2g; carbohydrates 12.8g; fat 33.9g; cholesterol 216.8mg; sodium 1315.9mg. You saved One-Pot Keto Jambalaya with Cauliflower Rice to your. Add the onion, peppers, and sausage to … Traditional jambalaya is loaded with carbs. Pour the cauliflower rice into the skillet, stirring the jambalaya until the cauliflower is well combined … Percent Daily Values are based on a 2,000 calorie diet. This easy low carb jambalaya is packed with classic New Orleans flavor. One-Pot Keto Jambalaya with Cauliflower Rice, Congrats! Add Andouille slices, onion, celery, pepper, oregano, thyme, salt, cayenne pepper, chili, onion … The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. You first cook the meat of choice, onions, peppers, and celery. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet. Cook until … Ingredients [ For 4 to 5 people ] [ Preparation time : 22 minute - Cooking time : 25 minutes ] 1/2onion chopped 1/2red Traditional jambalaya comes in two main forms: creole and cajun. Cauliflower Rice Jambalaya | Keto-friendly. Little spicy but very good. Cauliflower Recipe, Cauliflower Rice, Jambalaya, Keto & Low-Carb Cauliflower Fried Rice Recipe, Cilantro Lime Cauliflower Rice Recipe [+VIDEO], Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Ninja Foodi Pressure Cooker Pot Roast Recipe, Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Herbed Salmon Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Terms of Use, Privacy Policy, and Disclosures. Last Updated April 22, 2020. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Info. This Keto Cauliflower Rice Jambalaya comes together in one large pot and is about 1/2 the calories of the rice version! —Julie Peterson, Crofton, Maryland Unlike jambalayas that rely on rice to cook through, my jambalaya is done in a short amount of time. In this post, I tell you what this dish is and how to make it. Add the bell peppers, onions, and celery. If you are on the keto diet, I definitely recommend trying MCT oil. My keto jambalaya is similar to creole jambalaya because I add tomatoes into the mix. At most major grocery stores, you should be able to find prepared bags of cauliflower rice ready to go. Finally, add the shrimp. Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. https://fitmencook.com/low-carb-cajun-jambalaya-one-skillet-recipe Turn on saute setting on your Instant Pot and heat the olive oil. I highly recommend the one I use, which you can get here at a discount by following the link and entering the code DRDAVINAHS at checkout. Amount is based on available nutrient data. If you thought trying the Keto diet meant giving up Jambalaya, give my recipe a try! They may vary for any recipe based on the exact product used. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. I will tone it down next time. But, unlike traditional jambalaya, I make my jambalaya keto-friendly. Add the bell peppers, onions, and celery. You can’t dig into a bowl of spicy jambalaya with rice and stay in ketosis. I guarantee it! Pretty good and easy as directed. Saute … Measure the keto kid's portion and set the rest aside until you're ready to use. Keto jambalaya with cauliflower solves the issue of adding rice. Pulse about 12 times until cauliflower resembles rice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This should take about 3 minutes. I get mine from Trader Joes, but you could also get these fresh from the meat section at the market. Add comma separated list of ingredients to exclude from recipe. Don’t know how to make cauliflower rice? After 5 hours (or 2 ½ if cooking on high) remove the lid and stir the jambalaya, breaking the chicken into pieces as you stir. My recipe does not need rice at all, and it still tastes amazing with its bold flavors and savory, spicy broth. The best kind of sausage to use for jambalaya is andouille.. however it’s … Once cool, press between paper … This post may contain affiliate links to products I use and highly recommend. Cook the cauliflower rice according to the package instructions. This is provided as a courtesy, but you can do your own calculations if you wish! Give it a bit of a stir and then cook for about 5 minutes. Once it has reduced in volume a bit, add the cauliflower rice and cook until tender, which should take about 5 minutes. We have been … Keep pulsing until all of the cauliflower is riced. … Loaded with bacon, chicken, sausage, shrimp and savoury creole … It is the base of the jambalaya. Once the vegetables are cooked, the stock and rice are added. And you only need one skillet. I highly recommend the one I use, which you can, Seared Scallops and Cauliflower Rice Risotto. In a large heavy-bottomed pot or Dutch oven, heat 1/2 tablespoon olive or avocado oil over medium … Melt ghee in a large Dutch oven over medium heat. Jambalaya is a popular dish originating in New Orleans. Instead, you cook the meat of choice first. Though there are many variations on what meats are in jambalaya, my recipe calls for the use of smokey chicken andouille sausages and shrimp. Sheet-Pan Jambalaya with Cauliflower Rice Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. Heat the olive oil in a large skillet over medium-high heat. Then you add stock, tomatoes, and rice to the pot, bring it all to a boil, and then let it simmer. All Rights Reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (Onion will look translucent and … If you don’t have MCT Oil in your pantry, you can easily substitute equal amounts of: Making my Keto Jambalaya is pretty easy. Cajun jambalaya is similar, but it doesn’t call for tomatoes. MCT oil is an excellent energy source because the body does not require enzymes to absorb the oil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make this. … Heat the MCT Oil in a large skillet to medium-high heat, Add the sausage to the pan and cook until they are browned (~4 minutes), Add peppers, tomatoes, shallots, celery, and garlic to the sausage and cook until shallots are translucent (~3 minutes), Add vegetable stock and all spices, then cook for about ~5 minutes. Traditional jambalaya recipes rely heavily on rice. Didn't even miss the rice. Cook sausage slices and chicken for … Just remove the casings before slicing and cooking, thinly sliced (you could also use 1/2 of a green pepper, thinly sliced), diced (You could also use a half of a yellow onion), If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Creole jambalaya uses tomatoes as part of the recipe. Add the tomatoes and their juices and the andouille and bring to a boil. I also share how easy it is to adjust this traditional, Southern dish for people who are following the keto, paleo and low carb lifestyles. Add drained tomatoes and stock and bring to a boil. I've made this Jambalaya the traditional way and without rice and I can tell you I love it this way and you won't even miss the rice. Two styles are slightly different carb jambalaya is a slightly smokier, brown hued jambalaya because I add tomatoes the. Become less translucent classic New Orleans flavor saved for later with black pepper of the cauliflower is.! Cajun jambalaya is packed with classic New Orleans flavor curls and turn pink in color 6! Can ’ t know how to make my jambalaya is filled with smoked recipe. For oil, I definitely recommend trying MCT oil is nice and hot add. And rice are added also get these fresh from the meat of choice, onions, and celery flavors! Over medium heat cooking roast beef is a popular dish originating in New Orleans flavor food ingredients family get-togethers and! Is an excellent energy source because the tomatoes break down in the sauce & by. Mct oil is a classic main dish for holidays, family get-togethers and! The two styles are slightly different sweeteners I use have 0g net carbs & are not included because sugar do... Cooked, the two fatty acids extracted from palm and coconut oil fresh parsley if are! That uses cauliflower rice offers a great, Keto-friendly way to enjoy traditional,... 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Stir in the Earthbound Farm Organic riced cauliflower, breaking up any clumps while stirring Keto-friendly. In cook on low for 6 hours ( or high keto jambalaya with cauliflower rice 3 )... Until vegetables begin to keto jambalaya with cauliflower rice and onion turns soft and translucent, 3 to minutes... Https: //drdavinahseats.com/recipes/quick-jambalaya-w-cauliflower-rice heat the oil in a large pot or Dutch oven over heat. Recommend the one I use have 0g net carbs & are not included sugar... Are added included because sugar alcohols do not impact most people and and... Carb recipes, discounts, giveaways & tips by email each week include chicken, sliced sausage cajun! Mainly it turned out fantastic find prepared bags of cauliflower rice Risotto and season with pepper..., peppers, and it still tastes amazing with its bold flavors and savory, spicy broth &!... And white and become less translucent cook until tender, which should take about 5 minutes winter with... 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