It is also best if you know how to dribble equally well with both hands. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills. This app is used by serious basketball players who want to get better control of their dribble. 1. At the end of the unit I give my 2nd graders a verbal quiz to see if they know the 3 cues for a basketball dribble, this is one of our common report card assessments for 2nd grade (details on how I do grades here).You can see how I do the Basketball Skill Cues Knowledge Quiz by clicking the link below, it’s pretty simple: Early Specialization vs. Your eyes have to be on the tennis ball or looking for the tennis ball. This results in a bunch of 5-year-olds making a claw shape with their hand, bouncing the ball with the top of their fingers, and then wondering why they can’t dribble. The Basketball Blowout Issue 2016 features training tips and advice from Karl-Anthony Towns, Paul George, Ricky Rubio, J.R. Smith and many more. • When performing the different dribbling moves, do your best to explode out of the move to practice getting past your opponent. TC Serkan Karayel. Cross the basketball low and below the knees to the opposite hand (see image B below). Good dribbling skills enable a player to keep control of the ball, travel past a defender, or to simply move the team forward. It is here where we start to teach early learners. Create a free account to download. 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Practice dribbling while looking ahead at a target; Speed up and try dribbling at a fast walk, then jog, then run – all whilst still in control; Play Wall Ball and try Basketball Dribbling Relays; For children at the acquired or accomplished level of dribbling skill development: Dribble in different directions ; Play games of Modified Basketball Early Sampling: Which is Better? It is 29.5", the official size used in men's highschool, college, and professional leagues. Shield the basketball with your non-dribbling hand. Below you’ll find over 200 basketball practice drills for youth, middle school, high school, and college coaches. Extend your arm and snap your wrists to send the ball into the ground. All ball handlers need to be able to create space from the defense. Get one basketball and line up on the baseline. 1. Dribble the ball as hard as you can. If used correctly, dribbling will allow you to get to any spot on the floor. When a player can do this, their opportunities immediately double. Smart Basketballs. They then perform a series of one and two-ball ball-handling drills. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. Whether you use it to go to the basket, make a passing angle, escape from pressure or anything else, those situations have to be imagined and practiced. The other issue is players making their hands and fingers too stiff…. Avoid committing any of the following violations: Reprinted with permission from Human Kinetics. Dribbling is the most important skill in basketball and the first thing a beginner learns. The crossover dribble is most commonly used when you are advancing the basketball up the court and the defender cuts off your angle. | BASKETBALL DRILLS This skill will allow you to move up and down the court, maneuver past defenders and execute plays. An incredibly fun drill designed to improve a player’s ability to control the basketball. "I learned at a young age to dribble with both hands, and that allows me to be more creative when I go against bigger and stronger opponents" - Steve Nash. Being low to the ground makes you explosive. Use one player, one basketball and two cones. 570 SHARES. 2. Review the following checklist for the correct order of operations when executing the between-the-legs dribble. Dribble Between Legs While Walking - In order to do this drill you will need a segment of floor, such … Which is why players must learn how to dribble equally well with both hands. The less time the basketball is out of your hands, the more control you have. Use your non-dribbling hand to shield the basketball. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. A Georgia 7-year-old is showing off some serious basketball skills, dribbling two balls while walking backwards on a treadmill. This can set both you and your teammates up for high-percentage shots. 4. This skill will allow you to move up and down the court, maneuver past defenders and execute plays. #7 Practice Outside of the Box. A player is out when they lose control of their basketball or their balloon hits the floor. Explode past the defense with a hesitation dribble (see image below). Point your inside shoulder to the defender's chest. The hesitation dribble is most commonly used when you are quickly advancing the basketball up the floor in … Avoid dribbling violations. | Basketball Dribbling Technique #1: Hesitation. 2. These drills work on ball control as well as specific moves. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Dribble the ball using your right hand, make a stance with your left foot in front while the right foot at the back and your knees bent. In basketball, offensive players are allowed to start and stop their dribbles only once each time they have the ball. 3. Excerpted from Basketball Essentials by Ryan Goodson. 00. To drive to the hoop.3. Share on Facebook Tweet This Share on Linkedin Share via Email Print. The player repeats the drill using the crossover, between-the-legs, and behind-the-back dribbles. Dribbling the ball well in basketball is the one true skill that can separate you from the rest of the competition. These … This is a great way to introduce new dribbling movements to players without overwhelming them. Learning the basics of how to dribble a basketball. However, among the three, there is no skill that can be as game-changing as shooting. The entire set should last approximately 5 minutes. Extend your arm and snap your wrists to send the ball into the ground. Basketball MVP / By Adam Sicinski. Retreat Dribble. In a game, there is not always enough time to think; players must build instinctual habits in practice that enable them to react. Use your fingers, not your palm, to control the ball. Leading to more points score, more wins on the scoreboard, and more fun during games. A player dribbles a basketball up and back in a small area performing different dribbling moves. or. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile, Get Faster for Any Sport With This 12-Week Speed Workout. Retreat Dribble. Außerdem habt ihr die Möglichkeit, mich in einem extra-langen Interview genauer kennenzulernen! 1. Ball Dribbling Drills. Basketball Dribbling and Ball Handling Fundamentals, Drills, & Tips With Video Clips. The ability to handle the ball in a way that renders the defense helpless can affect the flow of a game and put you in control. Below I’ve listed several one-ball and two-ball dribbling drills to use. Players need to push the basketball into the ground with force when they’re dribbling. If your defender reaches in to steal the basketball, you’ll be able to immediately explode past your opponent and attack the rim. BASKETBALL DRIBBLING DRILLS When you're dribbling in a game, don't pick up your dribble unless you know what you're going to do with the basketball. These five fundamental skills of basketball are dribbling, passing, shooting, rebounding, and defense. Basketball Skills & Drills - Jerry Krause . The player starts at half-court with the basketball. 5 Quick Basketball Dribbling Tips Keep your eyes up when dribbling the basketball. A great game that is both fun and really develops dribbling skills is "Dribbling War." Basketball is fundamentally a team-oriented passing game that requires speed, intelligent movement and precision. To get open for a shot.4. Look before you put the ball on the floor BASKETBALL TRAINING Each drill should last 15 - 30 seconds depending on the level of the players and which drill the players are doing. This is an excerpt from Basketball Essentials (Human Kinetics, 2016), written by world-renowned basketball skill development coach and clinician Ryan Goodson. Dribbling is a very crucial aspect of basketball, and the more skillful the player is in it, the easier it will be for him to evade his marker and score. Dribbling drills. It means you’re pushing yourself! In basketball, dribbling is a fundamental skill in which a player uses one hand to continuously bounce the ball on the court. The drills are organized by category. Dribbling is one of those skills that all players should work on. 3. Download with Google Download with Facebook. Once players grasp the basic skills, you can introduce movement and fun games. The crossover dribble can be a vulnerable because changing hands in front of the body directly exposes the basketball to the defense. Opposite Hand - Players are required to dribble the basketball in their non-dominant hand only. 3. Kindle $0.00 $ 0. A drill is basically an exercise which helps you improve your moves while playing. The closer the basketball is to the ground the easier it will be to control. Fun Dribbling Drills for All Ages. Team Dribble Tag is a fun basketball dribbling drill that works primarily on a basketball player's dribbling skills, but will also improve speed, quickness and awareness on the dribble as well. Good dribbling skills enable a player to keep control of the ball, travel past a defender, or to simply move the team forward. BASKETBALL ISSUE 2016. It's important to use the crossover only when there is at least an arm's length of space between you and the nearest defender. Learning how to dribble a basketball is usually the very first skill a player will learn. • Attempt to keep your head and eyes up throughout the drill. 50 Basketball Dribbling Drills (Develop an Amazing Handle), What is a Pivot Foot in Basketball? All rights reserved. How it Works: Basketball should be fun. 1. Keep your chin on your inside shoulder to maintain your view of the court. Players begin by dribbling the basketball while holding a balloon. Sharpening your ball-handling skills and dribbling fundamentals gives you a decided advantage over any defensive player. Tennis Ball Dribbling Drills. Which results in players ‘slapping’ at the ball. The high dribble is used when you are trying to move the ball up the court very quickly. Proper dribbling requires ball-handling skills and knowledge of how to spread your fingers for ball control. The player then continually taps the balloon into the air while keeping their dribble alive. But as they improve, players need to be encourage to raise their eyes up and see the floor. 1. Top Basketball Dribbling Aids & Equipment Defenders will have a difficult time reaching all the way around the dribbler’s body and tapping the ball away without fouling them. This app will teach you how to handle the ball like a professional guards. The retreat dribble is most commonly used to create space against an overly aggressive defender who is putting tremendous pressure on the ball handler. 3. WEATHER ALERT Winter Storm Watch Full Story The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. Players are putting the ball on the floor as soon as they receive it without having a smart reason for doing so. Once dribbling and/or any other offensive skill in basketball is broken down into its lowest common denominator, ball security and ball positioning are what drive basketball's broader skills. Every time they hit their opponent's ball, they get a point. Basketball Dribbling Technique #3: Crossover. This drill involves keeping a balloon in the air while simultaneously dribbling a basketball. 3. Every team needs a player that can get the ball down the court against tough defensive pressure. Change Hands - Players must switch which hand they’re tapping the basketball with each time they keep the balloon alive. Use your non-dribbling hand to shield the basketball. | Review the following checklist for the correct order of operations when executing a behind-the-back dribble. The basketball SHOULD touch all of the pads on your hand…. Dribbling is the skill of controlling the ball as you bounce it to the floor. Know these rules! There are no excuses when it comes to developing ball handling skills. If players can’t dribble, their roles on the court are limited, and they can be liabilities when they receive the ball in positions that require dribbling. 2. Some coaches and trainers tell their players the basketball should never touch the palm of their hand while they’re dribbling…. Again, don’t be fancy like the AND-1 players. 2. The goal to knock their partner's ball away by simultaneously hitting their partner's ball and protecting their own. The goal to knock their partner's ball away by simultaneously hitting their partner's ball and protecting their own. The following five basic dribble moves will help you alleviate pressure from the defense and be poised and confident to make good decisions with the basketball. Keep the dribble low and tight on the outside of your knee (see image A below). 2. This paper. If you’re looking for a bigger list, there are 50 dribbling moves here. Whether you are just beginning or are advanced, we have the basketball dribbling aids & equipment that will help you become a great dribbler. How to Dribble a Basketball. Wenn Sie den Basketball also bereits erfolgreich auf der Stelle dribbeln, können Sie mit den folgenden Übungen Ihren Weg zum Dribbling-Profi starten. Learning how to dribble a basketball at an advanced level can give you a huge advantage over the opposition and teammates you’re battling with for playing time. James Naismith 's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it. Keep your dribble to the outside of your body, not in front. These skills can be used to a great effect in a game, and mastering them is one of the fundamental requirements of any basketball player. In dribbling war, two players pair up and each dribble a ball, facing each other. Tapping the ball is not allowed and the fingers control the ball. Do not bounce the ball too high while dribbling. But it’s the fingertips which control the basketball. On the Coaches Clipboard website, it’s written there are only six reasons to dribble. The fundamental ways to create space are as follows: The checklists that accompany the five dribble maneuvers will help you understand each one. Passing is defined as throwing of the ball towards a teammate with different kinds of passing with the correct stance. It is the only legal way that a player may maintain possession of the ball while walking or running. Ball Handling: The below slaps, taps, wraps, flips & flops video from thepespecialist.com shows some great ball handling and dribbling basketball drills. The fundamentals, or the basic skills of basketball, commonly included these five: dribbling (ball handling), shooting, passing, jumping (rebounding), and defense. 3. A player gets a basketball and finds a small, flat area where they can dribble. The drill achieves this by forcing players to keep their eyes and focus on the balloon instead of the basketball. Basketball technique for dribbling the ball. … • Attempt to keep your eyes up and on the balloon at all times. 4. Make sure you change which way you’re wrapping the ball. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. A great game that is both fun and really develops dribbling skills is "Dribbling War." Here are a few fun dribbling drills that are good for beginners: 3 Fun Drills: Pirate Dribbling, Mr Fox, and Coin Drops. Review the following checklist for the correct order of operations when executing the hesitation dribble. Learn new dribbling skills that will help you avoid defensive pressure and better position you to make good plays. Review the following checklist for the correct order of operations when executing a crossover dribble. There are several reasons for this, but the main benefit is…. Share on Facebook Tweet This Share on Linkedin Share via Email Print. By using tennis ball while you’re practicing your dribbling skills it forces you to not watch yourself dribble. Fundamental Skills in Basketball Saturday, December 19, 2020 4:30 AM Dribbling and Passing Dribbling is defined as a basic skill done by pushing the ball repeatedly to the floor. All players should be bending their knees and staying low to the ground when they have possession of the ball. Basketball technique for dribbling the ball. Do not bounce the ball too high while dribbling. Basketball Passing Drill - Pepper. 1. Basketball Skills & Drills - Jerry Krause. I loved watching the AND-1 highlights when I was young and I tried to imitate those dribbling moves, it was cool, but ultimately it got me nowhere. (Stop Kids from Traveling), Steph Curry Shooting Form (10 Steps to a Perfect Shot), Top 10 Basketball Training Equipment and Aids for Players, How to Dribble a Basketball (7-Step Guide + Drills), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. WATCH: This Corgis's Basketball Dribbling Skills has Left Netizens Amazed News18. Basketball-Dribbling-Übungen für Anfänger Für alle Übungen sollten Sie bereits die Grundtechnik des Dribbelns beherrschen. Hi basketball.de-Leser, in den kommenden Wochen werde ich Euch gemeinsam mit basketball.de eine Serie von fünf exklusiven Workout-Videos mit Streetball- und Coaching-Elementen präsentieren. High Bounce. Dribbling in a zigzag pattern gives the participants a chance to practice changing directions as they dribble. The best dribblers use their skills as a means of getting points on the board and winning basketball games, not for making mixtape highlight reels. Dribbling War . 16 minutes ago. Competitive Cone Touch Dribbling. Basketball Dribbling Drill - Team Dribble Tag. So, get out there and improve your dribbling skills! There is, however, another aspect of basketball that, if mastered, will dramatically improve your confidence and efficiency as a player. NBA players can manipulate a basketball in … Put your weight on your inside foot and explode past the defense. When in game situations, this will allow them to read the defenders and their teammates to make the right passing decisions. To open up a passing lane, to have a better chance of completing a pass.5. If a player bounces the basketball without much force, the ball can easily be tapped away by a defender because of the time extra time it isn’t in the offensive player’s hands. A short summary of this paper. Young kids have a tendency to keep their fingers together unless they’re taught otherwise. Skills as well as specific moves extending the elbow and snapping their wrist at the end of game... Wrapping the ball every time they have the ball they hit their opponent 's ball and protecting their.! Five fundamental skills of basketball are dribbling, merely stating that passing the basketball Grundtechnik... On Linkedin Share via Email Print intelligent movement, and professional leagues hands... Ball and protecting their own is to the defense ball as you bounce it to the defense and survey options! Them to read the defenders and execute plays a ball, facing each other,! Your hands, the 2 skills are definitely separate basketball should touch all of the body exposes! Your Fingertips for control Attempt to keep your head up to see the.. Their own of all time comes from former Australian basketball coach, Lindsay Gaze… you get to spot. Is to the ground when they ’ re right it is also best if you ’ re the! Of seconds beating players with their skill and pace of operations when executing the hesitation dribble see! A few more or $ 2.99 to buy and adult men scoreboard, and terminology. The three, there are 50 dribbling moves article we will show four..., every player must learn all the necessary skills of basketball player learn... Throws the balloon alive wenn Sie den basketball also bereits erfolgreich auf der Stelle dribbeln können. Correct reads and reactions as a ball, facing each other Troy Anthony Platt | Aug 2,.! The defenders and execute plays and fingers too stiff… moves, do your best to explode out of body... Gym with a basketball up and back in a game situation, this skill will allow them to the. 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Allowed and the defender 's chest and gives the player repeats the drill retreat dribble the or... Fundamental skills of basketball ’ s trying to Figure out how to dribble a basketball is fundamentally a passing. Drill to reinforce correct reads and reactions as a player can do this extending... Score, more wins on the scoreboard, and precision knee to the ground the it. Improve their feel for the basketball up the court practicing a specific dribbling move while trying to their. One player, one basketball and finds a small area performing different dribbling.... Is no skill that can get the ball at a decent clip to be able create. Use one player, one basketball and line up on the game may need brief. In basketball, dribbling is one of the corners of the court, maneuver past defenders and execute.... Singapore Slinger Ng Hanbin brings us through the five fundamental Steps of dribbling back / shoulder towards the defender... Is basically an exercise which helps you improve your dribbling skills that all players should work on ball control ’... Put your weight on your inside foot and explode past the defense with a.... You avoid defensive pressure and better basketball dribbling skills you to not watch yourself dribble to. You four exercises for beginners and advanced players to practice changing directions as they.. Only legal way of advancing it but the main benefit is… dribbling basketball!: behind the back be on the floor in 7 Steps Step # 2 - use your Fingertips control. Think you can introduce movement and precision player must learn all the necessary skills of.! Die Möglichkeit, mich in einem extra-langen Interview genauer kennenzulernen certain basic rules that dictate the way you in... S important players get comfortable relaxing their hands and fingers means you re! You improve your dribbling skills begins at the gym with a basketball Legs ( see B. Inside shoulder to the floor continuously with one hand at a time never touch the palm of their.... Low to the game of basketball that, if mastered, will dramatically improve your dribbling skills that will your. Their score and starts back at zero off your angle t worry you! Moves Included when you are advancing the basketball low and below the knees the. Dribble maneuvers will help you understand each one and more common in today s... A player game-changing as Shooting rules said nothing about dribbling, merely that. To explode out of the ball on the ball quickly up the court and the Drop & Catch are a... The defender 's chest inside shoulder to the other while you ’ re dribbling… this will allow you to better... Highschool, college, and basic terminology comes in two sizes: select! The coach begins at the gym, this area would be the full length of the movement skills as as. Get to an end and turn around, switch up the court when the balloon the... Is why players must learn how to spread your fingers, not your palm, have. Another move that is both fun and really develops dribbling skills fun designed. Dribble low and tight behind your back foot ( see image below ) 's original rules said nothing about,... Game of basketball this by extending the elbow and snapping their wrist at the end of game.
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