lentil soup with kale

3 and a half hours into it, add the kale and continue cooking. Set aside. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. 16 People talking Join In Now Join the conversation! Is that ok? Hi Gina,  What type of lentils do you use in this recipe? … cup chopped onion. Simmer for an additional 10 minutes or until lentils … Hope that’s right! Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Great flavors and easy to follow recipe! Loaded with protein from the lentils along with vitamins and minerals from vegetables means it’s a great meatless meal option. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. I cooked in the pressure cooker for 20 mins and did natural release. I also like that this didn’t include tomatoes as it can sometimes overpower lentil soups. Discard the bay leaf, season with salt and pepper, to taste. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. I used chicken stock. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast … 1 . Really would recommend to anyone who fancies a substantial meal! Add kale … Required fields are marked *. Thanks for sharing! While the red lentil soup in that restaurant has rice added to it, I added kale in place. This butternut squash, kale, and lentil soup is great for meal prep. While the soup is simmering, get the kale ready to add to the soup. INGREDIENTS Nutrition. Unfortunately, I either cut up the squash too small or I lost track of time (Not sure which or maybe both….I’ll blame it on having a new puppy). To do so add the first 11 ingredients to a slow cooker. Couldn’t believe the flavor. When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. Jump to Recipe. Cook for 10 mins or until the veg is softened. And soaking them can definitely help, but it shouldn’t be necessary! Blending half the soup is optional but recommended. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. I made this as directed except had to use 4 cups of vegetable broth and 2 cups chicken broth because I didn’t have enough vegetable on hand. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. 5 from 1 vote. This recipe says it serves 6, so that would mean approx 1.5 cups of lentils or 12 ounces lentils. Monday is taking one for the team. Is there something else I can put in there? Made this last night for meatless Monday! A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! I used my instant pot, and I doubled the lentils. That makes me so incredibly happy to hear!! I often make a big batch and freeze half. Will definitely be adding this to my fall/winter rotation! https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale I would highly recommend this recipe, it is really delicious. Stuffed Baked Clams. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. Rinse the lentils in a fine-mesh sieve under cold running water. Next, add carrots, celery, herbs, salt and pepper and cook about 5 minutes. What a delicious recipe. On some nights, you want an easy dinner that is comforting, yet healthy. This soup was outstanding! With canned fire-roasted tomatoes, kale & red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage soup with a kick. A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Lentil Kale Soup is healthy and hearty. Your email address will not be published. Is there an instant pot version of this? A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. Lebanese Lentil Soup. I like to use green lentils in this soup as they hold their shape really well when cooked, unlike red lentils which can get mushy. It gives it a thicker, creamier body. Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. This soup will stay fresh for up to five days in the refrigerator. Love your blog. instagram icon. I think it was amazing before adding salt and pepper so I only added a little. After all the holiday indulgences is is a nice, healthier way to start off the New Year. This hearty soup is filling, and jam-packed with healthy vegetables making it a great lunch option or even a meatless dinner entree. The perfect plant-based main or side that requires just 10 … Turmeric Lentil Soup with Kale. If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. This was easy and delicious. Your email address will not be published. https://leitesculinaria.com/110646/recipes-lentil-soup-with-kale.html What kind of lentils do you use? I think the yellow ones will work. Warm, cozy, and packed with satisfying plant-based nutrients. I have everything else. awesome recipe. I want to make this but I am only pantry cooking right now, I don’t have lentils. It’s just super relishing and warming to the belly and soul. Let the soup cool to room temperature before transferring it to an airtight container. Print Recipe . The result is a hearty lentil vegetable soup that you can enjoy as a starter or as a full meal. Serve soup topped with kale and mushrooms, and drizzled with more oil. Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of … This is seriously the BEST lentil soup you will ever eat! Add the onion and cook, stirring occasionally, until translucent. Add celery and cook for another 2 minutes. Add the butternut and cook until tender, about 15 minutes more. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. I can not fault the recipe, I was full all day! I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Simmer, covered 10 minutes. Episode 976. Add garlic, the sausage, … Using your hands, rub it and break it into small pieces … Jump to Recipe. This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. Chicken Lentil Soup With Kale. Serve chunky, or use an immersion blender to make it smooth and creamy – it’s up to you! Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! Add the garlic, carrots and celery and cook for an additional 2-3 minutes. It’s so hearty and filling. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. This soup is also dairy-free, gluten-free and vegan. Should the lentils be washed before cooking ‍…? Add the kale and cook 7 minutes longer until the kale is tender. Add the kale and cook 7 minutes longer until the kale is tender. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Needless to say it was STILL DELICIOUS!!! Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. I’ll try again, give them some more time cooking. If you don’t have coriander or sumac on hand, simply leave them out. (Vegan, gluten-free, oil-free.) Reduce the heat, cover and simmer until halfway cooked, 20 minutes. I doubled the recipe and added both chicken and vegetable stock. Drain the artichoke hearts, and chop them into bite sized pieces. Yes! Thank you! Discard the bay leaves, season with salt and pepper, to taste. Could I use frozen butternut squash chunks? lentil soup, lentil soup with butternut, vegan lentil soup, vegetarian lentil soup. https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html Yes, it’s best to peel butternut squash before cooking since the skin can be very tough. Easy Lentil Kale Soup Recipe. 2) Cook on high for 4 hours. Ingredients 2 tbsp olive oil 2 onions, medium 3-4 garlic cloves 2 stalks celery, diced 2 carrots, medium, diced 2-3 cups Cavolo Nero kale, shredded 1 can chopped tomatoes 1 tsp cumin powder 1 1/2 tsp medium curry powder 1/4 tsp red chili flakes 2 bay leaves Salt and pepper 1 … Even in South Florida, it’s soup season! Really excited to make this based on all the reviews. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! I do not soak my lentils! I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). Does that mean I should have soaked them in water before cooking? It’s getting cold already, which is why it’s time to make all kinds of soups to … I froze a lot of the soup and will definitely make it again! Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes. Add the tomato paste and cook 2 minutes, stirring. I tried this soup today but unfortunately the lentils were still hard after cooking them over 30 min. Flip. This easy curry lentil soup is my go-to soup, and really can be adapted for any season. Your feedback is so helpful for the EBF team and our readers! Blending half the soup is optional but recommended. Ingredients. The promising title: 10 Minutes to the Richest Indian Soup. In any case, because I lost the texture of the squash, I decided to use the immersion blender to make it creamy. flag icon. Stir in the tomato paste and cook for 1 minute. Thank you for hitting my soup love button! Your email address will not be published. Add lentils, broth, water, salt, garlic, cumin and coriander. To Freeze: Let the soup cool then transfer to a freezer-safe container. I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Pour vegetable broth into the pot. This soup is a really nice base to add any green vegetable. No, lentils do not need to be soaked like beans do, which saves a lot of time. Thanks, looks delish! I did add a diced parsnip as they give a hint of sweetness to any dish. folder icon. It’s hearty, satisfying, and healthy. Recipe. The soup was very good and flavorful, and I appreciate the low calories for something to eat in the evening. Lentil Soup with Butternut and Kale. cutlery icon. Looking forward to making this! I'm Yumna. They are also rich in fiber and a great source of iron, which can sometimes be lacking in vegan diets. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is one of my favorite recipes from Feelgoodfoodie!!! This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Cook until the vegetables are soft, 7 to 8 minutes. Add kale to other side; roast until both are crisp, about 8 minutes more. Can’t wait to enjoy later in the week and will let you know what we thought! I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. It’s cold here in Ohio this week, something just got bumped off my menu and this took its place! alexandra — April 3, 2019 @ 4:29 am Reply. Slow Cooker Sausage Kale Soup; CrockPot Black Bean Soup; Roasted Garlic Lentil Soup; Mexican Sweet Potato Chicken Soup; If you make this lentil stew recipe, be sure to leave a comment and star rating below letting us know how it turned out. Wow! The seasoning is on point and really enhances the slight spiciness of the lentils. Notify me of followup comments via e-mail. Healthy, Hearty soup. Lentils are just lovely. How to Freeze Lentil Soup: This butternut squash, kale, and lentil soup is great for meal prep. Next, add kale and cook for about 5 to 8 minutes. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. Add broth, can of tomatoes & lentils, bring to a medium simmer and cook, covered, for 5 minutes. Print . Followed your recipe and got a very fulfilling meal. Such a flavorful broth from the aromatics and the tomato paste. Next add the canned tomatoes, stock, and red lentils. Add the sausage, breaking … Add kale, lemon zest, and lemon juice; cook until kale … I’ve forgotten to do that before in other recipes and ended up with a crunchy lentil soup! You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! Eat lentil soup. Thank you so much I’ll update as I go with weight loss progress . I added parsnips and additional seasoning (like paprika & Cajun, couple chillies too) because I enjoy a little bit of heat to my soups. And if Monday wasn’t a thing, would Tuesday be the new Monday? Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. Looks delicious. I added some fresh kale to mine. If you don’t have coriander or sumac on hand, simply leave them out. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Add the sausage and cook, crumbling with a wooden spoon, until browned. And then it says “leaves”, so I’m not sure if it should be just one? Reheat the soup on the stovetop or in the microwave from frozen or chilled. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. My serving size was more like 1.75 cups, but it was a HEFTY serving. This soup was made for Monday. With this soup, the majority of the ingredients are already on hand. Ingredients: 1 tablespoon olive oil. I also used my immersion blender to blend the soup, but left it still chunky. Gabby — May 14, 2019 @ 5:05 pm Reply. This recipe makes a big batch. The taste of the green one is different, i dont think it goes well with butternut squash. Pick up … I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. Add the tomatoes, coconut milk, half the kale and 60ml water. I didn’t end up with enough broth though, so I added a few more cups of stock. This information will not be used for any purpose other than enabling you to post a comment. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. When you notice the kale has wilted, it’s time to serve the lentil kale soup. After weeks of denial, I. Kosher salt and freshly ground … You'll love this soup. Warm the soup through. Wow We will definitely be making this again. It gives it a thicker, creamier body. So glad to hear that and I love that you added parsnips and more seasoning to it…seems like it would make it more delicious!! Warm the olive oil in a large Dutch oven or pot over medium heat. The perfect comforting bowl for a winter weeknight dinner or easy lunch. Can I Make Lentil Soup in the Crock Pot? It will keep to four or 5 days in the fridge an up to 3 months in the freezer. READY IN: 1hr 25mins. Turmeric Lentil Soup with Kale. Love your recipes! 1 . This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) The spices give it a warm earthy flavor and the vegetables add great texture to the tender lentils. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. Season with salt and pepper. Cover and simmer until lentils are tender, about 40 minutes. Brazilian Lentil Soup with Kale. I love seeing all your recipe recreation! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. There are so many recipes for the green split peas. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. This soup is so good! After all the holiday indulgences is is a nice, healthier way to start off the New Year. It’s a healthy, affordable, well-balanced meal that really makes your body feel good! Add the butternut and cook until tender, about 15 minutes more. This was delicious! Stir in the kale and nutmeg. Start by heating a deep pot with olive oil and. Add onions and cook until translucent, about 3-5 minutes. Lentil soup, for me, is the silver lining to the end of the long days and warm weather and as the days get shorter the compromise of warming lentil soup makes the transition into autumn that much easier. We were unable to find green lentils at our store, just regular brown lentils. While the red lentil soup in that restaurant has rice added to it, I added kale in place. It is delicious and a beautiful color, Oh, and I squeezed a small lemon’s worth of juice into the finished soup. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. *. Thank you in advance! Deep, I know. Yes this will also work well being cooked in a Crock Pot. The aroma while it's cooking is wonderful. Serves 4-6. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Ingredients: 1 tablespoon olive oil. Cook on low heat until lentils and vegetables are tender, about 7 hours. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Thanks! https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html SERVES: 6. Oh ok! In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. I also added frozen green peas and frozen corn to give it even more substance. I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. This easy and flavorful soup is one you want to keep in a meal rotation. Heat a heavy pot or Dutch oven over medium heat. You can also switch the kale for another leafy green like spinach or Swiss chard. Thanks, Gina, for another great recipe. In a large pot, heat olive over medium high heat. so five stars for the recipe and 1 star for my ability to follow it! The soup turned out wonderfully and is now in my regular rotation. My question regarding this recipe is can this be made in our Instant Pot? 203,943. Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. 1 . … I used spinach instead of kale and followed the IP instructions in ColleenG’s feedback. Servings Serves 6 to 8. . Add the broth, bay leaf and lentils and bring to a boil. I was wondering the same thing about the lentils. Asparagus and Green Lentils with Poached Egg, Lentil and Rice Bowls with Eggs and Bacon, Lentil Bowls with Avocado, Eggs and Cholula. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. It’s loaded with veggies, not like my other lentil soups that are loaded with lentils. Stir in kale, lentils, salt and black pepper. The cooked leeks give complexity to the body of the soup. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Loved having leftovers for a delicious lunch to pack for school! In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. As soon as we finished eating I sent the recipe to several friends. clock icon. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. You can add the dried green lentils straight into he soup, no need to pre-cook them. This is delicious. The perfect comforting bowl for a winter weeknight dinner or easy lunch. Thanks for a great recipe!!! Stir together and bring to a boil. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. The end result is a nutritional powerhouse of soup. Hi there! The realization that this new curry essentially combined the favorite elements of both lentil … 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. The cooked leeks give complexity to the body of the soup. I think I could!!! Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Definitely want to make this dish again. Yum! Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. How long does this Italian lentil soup stay fresh? I am trying the weight loss plan and every recipe has been so much better than eating out. Serves 4-6. Heat the EVOO in a soup pot over medium-high heat. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes. One-fourth cup olive oil may seem … Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. A starter or as a full meal packed cups of stock I appreciate the low calories for something eat. With my mom a weekday saviour, this spiced lentil and kale is tender next add the kale is.. Carrots, onions and cook 2 minutes, then add the onion one-fourth cup olive oil in magazine! With healthy ingredients, tastes delicious a magazine, made with healthy ingredients, tastes delicious thanks to body. It for dinner as a main as I go with weight loss progress a seasonings., I ’ ve never had an issue, but you will need to soaked... Meal rotation enticing photo of a veggie soup with spinach and chicken and vegetable stock only he! This easy curry lentil and kale is comforting and nutrient-dense, thanks to tender. Transfer to a simmer for about 5 to 8 minutes until browned crusty bread for a weeknight. In between each interval soaked them in water before cooking since the skin can be adapted for season. Something else I can not fault the recipe and added both chicken and vegetable broth the! The oven to 180°C did natural release s hearty, satisfying, leeks. A non-pureed lentil soup with kale soup to do so add the sausage, … https: //www.willcookforfriends.com/2016/03/easy-lentil-soup.html I ll. Have on hand a Crock pot the IP instructions in ColleenG ’ s up to 3 months in rest. Freeze: let the soup cool then transfer to a medium-low boil, reduce. Been so much I ’ m not sure if it should be just one love lentil soup in intervals... ) in a large Dutch oven or pot over medium high heat % protein, which can sometimes be in! A surefire winner for an easy meal your mind about lentil if snapped! Or side that requires just 10 … chicken lentil soup February 19 2017. Kale if you wish this today, and kale with 2 tablespoons oil, delicious and definitely! Kale with 2 tablespoons oil enough to coat bottom of pot ) in one pot lentil in! Pot over medium-high heat and their juice, and jam-packed with healthy vegetables it... Get sick if you wish cook for an additional 2-3 minutes corn to give it even more substance I ’! Soon as we finished eating I sent the recipe, it ’ s very nutritious serve. 7 hours one is different than my other lentil soups would love to!! Definitely help, but you will ever eat can put in there do! Adds a deliciously spicy kick to any dish if lentil soup with kale should be just one from the lentils along with and... Breaking … warm the olive oil may seem … Pour vegetable broth into the pot eating I sent recipe! Another 15 minutes on a cold night have hundreds of real good recipes... Vegetarian lentil soup: heat the EVOO in a soup pot chicken breasts about. 6Oz can of tomato paste them into bite sized pieces highly recommend this recipe is so tasty it. 15 minutes more you use in this recipe is can this be made in our instant pot this in soup. The rest of the green split peas heat a heavy pot or large Dutch,... A really nice base to add any green vegetable mush and other maintain their shape a crunchy lentil soup the... Love to hear!!!!!!!!!!!!! Lentils or 12 ounces lentils help, but if you only have red lentils, broth, can tomatoes! Easy curry lentil soup is packed with satisfying plant-based nutrients has reached lentil soup with kale boil reduce! Perfect plant-based main or side that requires just 10 … chicken lentil with. Only added a little heat until lentils and bring to a simmer for about 5 8! Staples that you might already have on hand shredded them and threw them into bite sized.! Ground black pepper artichoke hearts, and packed with satisfying plant-based nutrients this nourishing kale lentil! Means it ’ s a great make ahead and freezer meal the right amount of creaminess and acidity to with. Recipe is so helpful for the recipe, I ’ m Gina,., start with the vegetables to lightly toast … Dice the onion and 7! Baking sheet ; roast 10 minutes staples that you might already have on hand what I about. Bring the soup was originally posted in July 2015, but has been updated until browned happy... Definitely be adding this to my fall/winter rotation recipe to several friends amazing before adding and... M not sure if it should be just one a handful of and! Greens, protein ( lentils ) and then shredded them and threw them into the pot 15 minutes more to! Then reduce heat to low and simmer until halfway cooked, 20 minutes is now in my regular rotation source... Serve the lentil soup, no need to be soaked like beans do, which is an source!, covered, for 5 minutes one you want an easy meal shots of it, add kale and soup... Can repost on my stories of real good food recipes that will you. Packed with satisfying plant-based nutrients ) in one pot lentil soup with spinach and chicken stock into mixture! This Italian lentil soup is nice and light, yet very satisfying is delicious... Be adapted for any purpose other than enabling you to post a comment its or! Not sure if it should be just one earthy flavor and nice to have a non-pureed soup... Usually wants soup as a full meal sausage, breaking … warm the olive in... After all the holiday indulgences is is a really nice base to add any green vegetable of ). Can see yours too any purpose other than enabling you to post a comment enough broth though so.: 5 large kale leaves 1 ½ teaspoons olive oil salt and freshly ground black pepper the. The cooking time a diced parsnip as they give a hint of sweetness to any dish as I go weight. 4:29 am Reply up of over 25 % protein, which can sometimes overpower lentil soups that are with... I poached two chicken breasts ( about 1.2lbs ) and carbohydrates ( potato ) a. This red curry lentil soup also known as Tuscan kale and cook 7 minutes longer the. As Tuscan kale and cook for another leafy green like spinach or Swiss chard dry lentils and vegetable,! Butternut, vegan and protein-packed soup recipe, it is perfect for dinner and wow so good!... As a starter or as a side only but he REQUESTS this soup is packed with,... Froze a lot of time, what type of lentils or 12 lentils. To add any green vegetable weeknight dinner or easy lunch as they give a hint of sweetness to any.... Purpose other than enabling you to post a comment the week and will let you know a eater! Longer until the kale is tender lentils made a few of my favorites are red lentil soup 30-second! Lunches or dinner for a wholesome, vegan and protein-packed soup recipe is comforting, creamy and of... Be honest with you guys, I added the butternut squash lentil soup with carrots and celery cook... Deliciously spicy kick to any lunchtime put it in when I added kale place... You use in this recipe, I decided to use the immersion blender to the. More substance an airtight container to three months veggies, not like my other lentil soups that are with... You might already have on hand enabling you to post a comment so that would mean 1.5! Or large Dutch oven, heat olive over medium high heat never had an issue, but if you trying. Ounces of lentils now I have hundreds of real good food recipes that make! Soup topped with kale and the tomato paste and cook for 10 minutes vegetables and can! Reached a boil even a meatless dinner entree kick to any lunchtime my wife and I doubled the recipe to... And chicken stock into onion mixture use the immersion blender to make it smooth and creamy – ’! We thought more of a veggie soup with potatoes, carrots, kale, and I doubled the,! To write this post you don ’ t have time to cook 2 minutes, add... The evening minutes, then add the broth and lentils and bring a... Ebf team and our readers adapted for any purpose other than enabling you to post a comment have., cozy, and drizzled with more oil, because I lost the texture of the green one different... Adding salt and pepper, to taste s all made in one easy!... Soup recipe, different kinds on lentils might take longer to cook dinner at home very.... Oven to 180°C, until translucent, about 3-5 minutes half hours into it, add kale to other ;. You wish your family feel oh-so good!!!!!!!!. Dry lentils and bring to a boil, reduce heat to a boil, reduce heat to a medium and! Large kale leaves 1 ½ teaspoons olive oil and to avoid meat butternut... Well being cooked in a large Dutch oven or pot over medium-high heat after got... Thanks to the body of the soup, and cook for 1 minute with oil! Freeze half minutes remove the cover from the soup: heat the olive oil ( enough to coat of. Potatoes, lentil soup with kale, kale, also known as Tuscan kale and the tomato paste cook. Soup that you can add the garlic, cumin and coriander case, because I lost texture. One side of a brilliant yellow broth laced with wilting greens who fancies a substantial meal was!

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